Proper nutrition and health of male are inseparable.There are specialPotency productsAble to improve libida, solving erection problems and not only.The list and useful properties of the most efficient are listed below.Simply put, it will tell you about what you need to eat so that it stands well.
Quail eggs
They differ from the chicken in the high content of micro, macroelements, vitamins.Protein composition is the most important protein for the body of manism, the necessary amino acids that support hormonal balance, interferon, which reduces the development of different inflammatory processes, healing wounds.The rest of the useful substances are concentrated in yolk.
Regular use of egg quail enables:
- Improve erectile function;
- get a charge of energy, increase stamina in bed;
- extend sexual intercourse;
- resolve early ejaculation;
- The production of orgasm is more sensual and brighter.
Quail eggs can be consumed in any form, but most benefits are untreated from male strength.Sepologists recommend drinks with 1 to 4 eggs a day.The effect becomes noticeable after 60 pieces - 2 months or 15 days.Thermal processing reduces the concentration of valuables.
Watermelon
The striped fruit contains the most prized citrulin microverter.It turns into arginine, which is necessary for the normal functioning of the heart muscle, ie the incentive circulation in the blood, which allows you to make an erection permanent and debt.
The result of the watermelon use is noticeable after 1-2 months.First, the stomach is better for work, exempt from toxins, and only then there is an increase in libid.Wait, of course, long, but in summer is used in huge quantities, so you can combine comfortable with useful.
Various desserts, including jams, boiled, used raws, were prepared from the juicy pulp.Sexologists advise drinking watermelon juice.You can add honey, lemon to drink.
Avocado
Alligator pear is a strong aphrodisiac of battery action, but gives a long and stable effect.The main thing is to continue consuming fruit regularly.The fetus is rich in protein, fibers, saturated, mono-poly-educated acids, vitamins, minerals, carotenoids, beta-sitosterol, fluorine, iron, calcium, zinc.
Avocado, constantly consumed, allows you to achieve the following results:
- increase the quality of seed liquid;
- strengthen sex drive;
- Increase potency.
The first results become noticeable for several weeks after use.Salads, Guaacomole, cocktails are prepared from avocado, but in raw form, as any expert say that man's body will receive the greatest benefit.
Pamegranat
Fetus increases the potency due to a rich composition.It contains vitamin C, which is necessary for dopamine synthesis, which helps strengthen sexual desire and achieve persistent erection, zinc, without which testosterone, encourage spermatogenesis, tocopherol, improving blood flow in the penis.
Improvement becomes noticeable for a month after regular use of juice.The daily dose is 200 ml or one ordinary glass.Sexologists recommend that both pulp and seeds at the same time.This allows you to get maximum from the product.
Meat and eating from her
The most famous source of protein - meat contains cobalt, magnesium, zinc, sodium, iron, potassium, vitamins PP, A, D, B, e.Corrected containers contribute:
- Increasing sexual drive;
- Increased endurance;
- Improved testosterone production.
The product is an excellent prevention of prostatitis and many other diseases of the genitourin system.Man should eat meat exclusively in moderate quantities.Otherwise, on the contrary, the potency will worsen.
For each kilogram of their own weight daily, it is allowed to consume 1-2 grams of meat.It shouldn't be fat.The utensils must be dragged, soaked, cook, oven, but not fry.The ideal combination is considered a contribution to vegetables, but not potatoes, pasta and cereals.
DRIED DATES
Edible Final Palma Fruits can certainly be considered as an aphrodisiac.Dried fruit used on a regular basis allow for:
- raise the potency;
- Clean the blood from toxins;
- Improve sperm quality thanks to the zinc.
The production of testosterone has been improved, and the sexual intercourse becomes longer due to delay ejaculation.They do not give the current score.The effect becomes noticeable after 1-2 weeks.To strengthen it, mixture with honey, walnuts, cardamom is prepared with dates.
The top product is walnuts
Almost all the fruits have the same composition.The erectile function of man best increases from peanuts, musk, pistachi, cedar and walnut.Contain the following useful substances:
- Amino acids actively participate in serotonin development, testosterone and responsible for increasing sexual desire and obtaining bright orgasm;
- Fat polynesatured acids, thanks to sexual hormones;
- Many micro-and macroelemenas are currently absorbing in the digestive system by cutting the tissue with oxygen, improve heart rhythm;
- Vitamins A, C, E, B, which stimulate pelvis and penis bodies.
Don't forget the high energy value of nuts.The daily standard is a maximum of 50-100 grams.You can't use more.This can threaten obesity, which negatively affects sexual sphere.
Fig
The composition of fresh fruit is represented by proteins, sugar, acids, vitamins PP, C, B, minerals, potassium, magnesium, calcium, phosphorus, iron.The latter is more than in apple than in apples.Dried contains less nutritious and valuable only, but is available all year round.
You can eat 50-100 g a day or cook the decoction.Figs are used together with honey, cardamom and other spices.Such mixtures are excellent aphrodisiac.They don't work immediately, but after a week, Libido starts slowly recovering and improving.
Grapes
Ampelotherapy is useful for maintaining potency.Grapes helps with cardiovascular diseases, erectile dysfunction.The main value of the fruit is the content of polyphenol that improves metabolism.It has the following positive effect:
- normalizes the level of bad cholesterol;
- increases the amount of active sperm;
- Prevents the risk of stroke, diabetes;
- Draws the pressure to normal.
The action has a cumulative effect.Becomes noticeable in 1-2 months.It is best to consume fresh grapes.
Opening
FRUITS OF BELOW FIRE RESULTS The residence provides a body of man's body with vitamins B, whose lack leads to a libid reduction, the weakening of erection.The second plus is a low calorie content without risk to increase bad cholesterol.Vegetables have a sedative property, eliminating psycho -emotic disorders that can lead to infirm.
Thanks to the sedative property, vegetables helps to address psycho -emotional disorders, and leading to helplessness.Diuretic effect and anti-Irithic effects are the best assistants in the event of deterioration of prostatitis.
But the main advantage of the male powers is the ability of the product to increase blood flow, which contributes to the rush of blood to genitals and erect.
Positive effect perceives when vegetables are eaten in a month:
- They use 6 grams of seeds each day, which are washed with clean water.Can be prepared independently or purchased in the pharmacy.
- Use cooked repunts twice a day.It is stored similarly as potatoes, served with a low flesh of enriched protein.
- The product is cooked in milk, mix.Do such a cocktail and you have to drink three times a day.
Vegetables are not -core and can be included in a permanent diet.No extra pounds.
Oysters for potency
Seafood is a powerful aphrodisiac that contains a great concentration of amino acids, minerals on a small volume.The greatest value is important amino acids (which the body does not produce), zinc.Oysters have the following positive impact on male health:
- Increasing testosterone production;
- Extension of sexual contact duration;
- improving seed liquid synthesis;
- A speedy recovery after achieving a peak (orgasm);
- Increasing the number of active (capable of fertilizing an egg) to sperm.
The good news is that this is one of the few products that increase the potency of man very quickly.This is due to the fact that this food is quickly absorbed into the body, absorbing esophagus and phenylan, which contains, stimulates the centers of pleasure in the brain, which allows you to increase Libido almost after consumption.
Fresh oysters expensive are delicates with a short duration, which is served on ice, salt is salty on top, watered with lemon juice, swallowed without chewing.To feel the impact on the potency, it is enough to eat from 5 to 10 pieces.
Frozen Seafood is much more affordable, which is cooked for a few minutes in boiling water.Readiness prove the opening of the wings.Oysters that did not open cannot eat.May cause food poisoning.
Camel stomach
There are also very unusual products for our expansion for potency.The camel stomach eats thousands of years.It is enough to accept three grams so that it works.There are some problems with the purchase of the product.It only deals in Egypt and the United Arab Emirates.Many have no concepts like a real fireplace stomach.
The tool offered on the Internet can be anything without confirmation of originality.This determines the numerous examinations of invalidity.The best option would be a purchase on a trip or buy from trusted suppliers.It should be noted that dried stomach weighs no more than 250-300 g.
Lemon and orange
Orange and yellow citrus are rich lutein.They increase the testosterone in the blood, improve libido, sexual attraction.In addition, the fruits contain a huge amount of vitamins, micro and macros.
Oranges and lemons can be eaten separately or together.Drinks, fruit salads, cocktails are perfect.No more than three or four fetters per day.